Apricot Sour Cherry Chutney

Pork chop, chutney, baked plantain and pickled cucumbers

This is a very quick and easy way to whip up a very tasty condiment to go with a thick cut pork loin chop, seasoned and cooked to your taste.
Ingredients
 6 dried Apricots
4 Tbsp dried sour cherries
1 small onion
2 cloves garlic
1/2 Green Habanero pepper
1/2 tsp salt
1 tsp Garam Masala
Thin slice ginger root
2 tbsp sugar
2 tbsp vinegar
Method
1. Coarsely chop the dried apricots, cherries, onion, garlic, habanero pepper and ginger root. I use a small chopper to do this
2. Put all in a small saucepan and add the vinegar, salt, Garam Masala, and sugar
3. Bring to a boil and immediately turn down the heat to low. Simmer covered for 10 -15 minutes. If any is left over, it will keep in the refrigerator for a day or two.

Apricot and sour cherry chutney

Banana Chayote Squash and Mango Bread

Banana Chayote Bread

Living in Jamaica in the 1970s proved challenging for someone who liked baking cakes and breads. The importation of many items that used to be readily available in the 1960s, ceased, and one was forced to turn to making do with local ingredients that were not really made to do the same things. One had to figure out how to use things of similar texture but which had a different taste, in recipes. This bread is a result of that time when the motto was “Tun you hand” or make do with what you had. Fortunately, bananas, spices, coconut oil were readily available. All purpose flour and granulated or “white” sugar were luxuries to be had at supermarkets by buying “under the counter” or if someone would bring it back from a monthly shopping trip to Miami. These items were also available at US Dollar based stores in tourist areas on the North Coast, established for tourists and expats to purchase items. If you really wanted the items badly enough, and had a couple of US Dollars to spare, the items could be had a grossly inflated prices if you were prepared to drive from Kingston to the North Coast often. Brown sugar was often all that was available in ordinary grocery stores, and the flour readily available then was known as “counter flour” which I suspect was bread flour. This is why I have added flax and oatmeal as that type of flour is heavier, and more dense and glutinous than the lighter, all purpose variety. Zucchini could be grown there but I suspect that not many people thought about doing that even though it used to be readily available in supermarkets just a decade before. In its place, I have used the Chayote Squash or Cho-Cho as it is known in local Patois. This member of the squash family is grown and eaten throughout Central America and the Caribbean, and it became the substitute when “American” apples were no longer imported. The texture of the raw Chayote is like that of a Pear but the vegetable itself is tasteless. It does however take up the flavor of whatever juice or sauce in which it is cooked. Soaked in apple juice for 1-2 hours, it became pieces of “apple” used in pies, crumbles etc. All in all, as challenging as those times were, doing without a lot of things probably resulted in my making a healthier version of the bread!

The chopped dried mango makes a nice contrast

The Mango makes a nice contrast

Ingredients:

1 1/2 cups all-purpose flour

¼ cup oatmeal

¼ cup flaxmeal
3/4 teaspoon baking powder
1 tsp teaspoon baking soda
1/4 teaspoon ground cinnamon

¼ tsp nutmeg

¼ tsp allspice

Dash of Cayenne pepper
1/2 teaspoon salt
2 eggs
1/2 cup granulated sugar

½ cup dark brown sugar
1/2 cup coconut oil
1 medium ripe banana, mashed (about 1 cup)

Thumb sized piece of root ginger, peeled and finely grated

Juice and zest of 1 lemon (In Jamaica I used a small sour orange, known in local Patois as the “Civil” Orange, possibly a corruption of the term for Seville Orange. We used it to make Bitter Marmalade)
3/4 cup peeled, seed removed, coarsely shredded Chayote squash
1/2 cup chopped dried mango

Chayote cut open

Chayote

Directions:

1. Preheat oven to 350 degrees F. Grease and flour one loaf pan and set aside. I also line the bottom with a piece of parchment paper.
2. In a medium bowl, mix together the flour, baking powder, baking soda, spices and salt
3. In a separate bowl, add the Lemon juice, zest, grated ginger, chopped dried mango, and shredded chayote squash to the mashed bananas. Doing this prevents the mashed banana from turning brown, and also helps soften the chopped, dried mango pieces.
4. In a large bowl, use the whisk attachment of your stand mixer to mix the eggs. Add the sugar and oil and whisk until it takes on a pale color, and is mixed. Change to the paddle attachment for your mixer. Add in the banana mixture and mix well. Add the flour mixture and stir gently with a wooden spoon or on low speed on your stand mixer until no flour remains. 
5. Pour mixture into prepared loaf pan. Bake until a bamboo skewer inserted into the center comes out clean, about 1 hour and 10 minutes, depending on your oven. Cool on a wire rack for 10 minutes, and then remove the bread from the pans and place on wire rack to cool completely before serving. Slice and serve. The bread keeps well when wrapped and frozen. Thaw just before use by reheating slowly in a microwave using low power.

A typical Lebanese Snack, Olives and Cheese

Dressed Olives and Manchego Cheese

Olives dressed Lebanese Jamaican style

A typical Lebanese snack I grew up eating was a dish of cheese, olives, and bread! This was also eaten at breakfast or as an after dinner offering instead of a sweet desert. The bread is usually Pita but any flatbread would work equally well. The cheese is a hard, white, salty cheese like Greek Kefalotiri or Kasseri, Bulgarian Kashkaval, or Spanish Manchego. Olives are a mixture of black and green olives. Years ago, I would cure my own olives but now I buy them cured from a mainstream supermarket or a Middle Eastern or Greek store. The dressing I use is Lebanese-Jamaican style so it does differ from how the olives are dressed in Lebanon. Naturally, the Habanero pepper plays a role! There are no measurements.

Ingredients

Olives plus some of the brine in which they have been cured

Lemon or Lime juice

A small amount of vinegar, maybe 1-2 teaspoons (too much makes the olives get soft)

Garlic

Thyme

1-2 Habanero peppers with seeds, sliced.

Olive Oil

Method

1. Put the olives and the brine in a bowl. Make a couple of small cuts in the olives with a sharp knife.
2. Chop up a couple of garlic cloves, coarsely. Add the chopped garlic,sliced Habanero pepper, thyme leaves, vinegar, and lemon or lime juice and mix all together.
3. Place this mixture with all the liquid in a clean container, and cover the olives with olive oil. Keep refrigerated, and take olives out as needed with a CLEAN, DRY spoon. They will keep for quite some time like this.

Quinoa Tabouleh, Lebanese-Jamaican Version

Quinoa Tabouleh

My pot of Mint

Lebanese, because of their Phoenician heritage, love to migrate to other countries. Indeed, there are far more Lebanese outside of Lebanon than are currently living in the country. My own Grandparents arrived in the Caribbean in 1897 from a small mountain village in Lebanon. No matter which country they went to live, they preserved their culture, food, but unfortunately for many second generation Lebanese like myself, the language only lives on in the form of words for food, and a couple of swear words! What they did with their food was to adapt it in many ways to include local ingredients. One such adaptation in the Caribbean, particularly Jamaica, was to include the Habanero or Scotch Bonnet Chili pepper in all their cooking. To people currently living in Lebanon, the addition of such a hot pepper would be unthinkable as they prefer to use ground Sumac to obtain the sourness, tartness and spicy taste necessary. Another adaptation was to use limes instead of lemons in the dishes, as lemons were not always available.

I have a pot of beautiful, fresh mint growing in my garden so I knew that a dish of Tabouleh would have to be made with it! Tabouleh, or Cracked Wheat Salad, has many variations in Lebanon, and other countries of the Levantine region. The mix of grains, spices and herbs vary between families, regions within Lebanon, and countries of the region, each proclaiming their version to be the “best”. The most serious insult one can offer a Levantine person would be to say that you do not like their Tabouleh!

This version is made with Quinoa, a grain from South America, and the seasonings I use are representative of the Caribbean version of the dish. I also make it with cracked wheat or Bulgur wheat. There are few measurements as the final product is solely dependent on individual taste. I do not use a food processor to chop the herbs and vegetables as it results in too much bruising of the leaves, and that makes the leaves develop a black color due to the damage. Instead I use a very sharp knife or cleaver, slicing through bunches of the herbs as thinly as possible. However, a food processor may be used to “pulse” chop the herbs quickly, resulting in minimal damage to the leaves.

 Ingredients

¾ cup of cooked Quinoa (this is cooked like rice using twice as much water as the grain, brought to a boil then simmered for about 15 minutes until all the water has evaporated). I let it cool in the fridge before adding any of the herbs to it.

Salt

Black pepper

Allspice

Sumac (The sumac bush is native to the Middle East. The berries are dried and ground into coarse powder. Sumac is a versatile spice with a mild but tangy lemony flavor. It is used in many other countries of the region, including Greece and Turkey)

½ Habanero pepper, deseeded, and finely minced

6 stalks of Green Onions or Scallions, thinly sliced (use green and white parts)

2 medium sized cucumbers, chopped into small cubes (deseeded if there are a lot of seeds. I tend to use the small Kirby or Persian cucumbers with fewer seeds)

3 Roma tomatoes, chopped into small cubes(I remove the pulp and seeds, using only the firm part)

Flat Leaf or Italian Parsely, Fresh Mint, (I wash the Parsley and Mint very carefully, using 2-3 changes of water. I then use only the Mint leaves, and the small tips of the Parsley, not the larger stems. There are no measurements for this. As a rough guide, I use 1/3 portion of mint to 2/3 of Parsley. This is to say twice as much Parsley to the quantity of mint). I also tend to make my Tabouleh more “Herbal” than “Grainy”. Other may prefer it with more grains than herbs)

75 mls Lemon Juice and Lime juice in equal proportions

25 mls Olive Oil

Method

Mix together the cooled Quinoa, chopped, herbs, sliced green onions, minced Habanero pepper, and chopped tomatoes and cucumbers. This mixture is seasoned to taste with the salt, black pepper and allspice. Add the Lemon/Lime juice and Olive Oil dressing, and mix thoroughly. Sprinkle Sumac on top of the salad before serving.

 

 

Grilled Jerk Shrimp with Aji Panca Sauce

Jerk Shrimp with Aji Panca, Avocado and Quinoa Tabouleh

Note how the sauce coats the shrimp

 

 

Aji Panca is one of the weaker members of the chili pepper family. The heat level is about 1500 on the Scoville Scale (slightly hotter than a Jalapeno). Aji Panca is a type of chile pepper that is commonly grown in Peru, and frequently used in Peruvian cuisine. It is dark red, mild pepper with a smoky, fruity taste. It's often sold dried, or prepared into a paste. You can find the dried peppers and jarred paste in Latin food stores. To a “Pepperhead”, the paste tastes just like tomato paste with very little spiciness to it. However, it compliments other hotter sauces and seasonings well, and when balanced with sweetness, creates a sauce of good complexity, depth and heat! It pairs well with shrimp, especially when grilled. This broiled/grilled shrimp is the result of mixing the two seasonings. The leftovers (if any are left) go great in a seafood noodle soup recipe, similar to the one published in my earlier post. I paired this with a Quinoa Tabouleh, and Avocado. 

Ingredients

Jerk seasoning (wet or dry, I used dry)

½ lb raw shrimp, cleaned, and deveined

1 tsp honey

½ tsp salt

1 tbsp Aji Panca Paste

1 tsp Marukan Vinegar (I suppose ordinary vinegar could also be used)

1 tbsp cooking oil

1 tbsp Sriracha sauce (or Garlic Chili sauce could be substituted)

Method

1. Season the clean shrimp liberally with the Jerk Seasoning
2. Add the salt, honey, vinegar, Sriracha, cooking oil, and Aji Panca paste. Mix well and allow it to marinate for about 20 minutes.
3. Place the shrimp on a rack in a small roasting tray lined with foil (makes cleanup easier), and place under broiler until shrimp are cooked. I turn them once just to get a char on both sides.

Jerk Pork Chop With Aji Amarillo Mango Salsa

Jerk Pork Chop With Aji Amarillo Mango Salsa

Aji Amarillo Peppers

Aji amarillo is a bright-orange, thick-fleshed chili pepper that is Native to South America. It is used in bothe Peruvian and Bolivian cuisine. The heat level is mild when compared to the Habanero or Scotch Bonnet pepper. It adds a kind of slow, background warmth to sauces, and that can be quite pleasant. Jerk seasoning would be at the other end of the scale. I wondered what it would be like to combine the two, using dried mango to add the necessary sweetness that would balance both, and compliment the fruity taste of the Aji Amarillo. This is the result! It’s not overly spicy but the salsa is very fruity, and with a pleasant background warmth.

Some ingredients you need

 Ingredients

2 pork loin chops, ¾-1” thick

1 tbsp Worcester Sauce

2 cloves garlic

1 small shallot

1 tsp finely chopped Habanero pepper

Dried Jerk Seasoning (any brand will work)

2 thin slices dried mango

1 tbsp Aji Amarillo Paste

  Method

1.      Sprinkle the dry jerk seasoning like you would a rub, over the pork chops. Add the Worcester sauce, and marinate in the fridge for a couple of hours.

2.      Remove chops from fridge, and place under broiler until both sides of the chop is sizzling and slightly charred. Remove from broiler

3.      Place the garlic, shallot, and dried mango in a small chopper and pulse until finely minced. Add the Aji Amarillo paste, and the finely minced Habanero to this and mix well.

4.      Divide this mixture into two, and put on top of each pork chop. Cover the roasting dish with foil and bake for 20 minutes.

Tropical Green Tea Honey Ginger Tea Cake

This is a modification of a standard teabread recipe that I use but with the changes I made, it has a more cake like texture. The final product is lighter, and more crumbly than a bread, but not quite a cake. Because of the texture, I cut it in thick slices, and then cut those slices in 1/2 to serve. The flavors are very light, and tropical, and the color is very light due to the fact that it is made with green tea. White tea could also be used for this. I will publish a more bread like version, using the same flavors, at a later date.

Ingredients

2 oz dried apricots + 1 ½ oz dried mangos + 1 ½ oz dried sour cherries, all chopped finely

250 ml strong green or white tea (I use 2 teabags to the amount of water. I like to use Lipton Mango Peach flavored tea).

1 tbsp honey

3 oz sugar

4oz butter (or 1/2 butter and 1/2 coconut oil)

9 oz self rising flour

1/2 tsp ground coriander

½ tsp salt

1 tsp grated root ginger

1 tsp baking soda

  Method

1. Put all the chopped dried fruit in a bowl. Brew 250 ml strong tea and stir in the honey, and grated ginger root. Let all steep for about 15 minutes. Remove teabags.
2. Put the liquid mixture above into a saucepan, and add the butter, sugar, and dried fruit. Bring all to a boil, slowly, stirring continuously. Boil for 3-4 minutes then remove from heat to let cool to room temperature.
3. Preheat oven to 350 degrees F.
4. In a separate bowl, put the flour, salt, baking soda and coriander,
5. Mix wet and dry ingredients; stir the mix with a wooden spoon.
6. Transfer to a greased loaf tin (I also line the bottom of the tin with parchment paper) and bake for about 1 hour or until a skewer inserted into the cake comes out clean. Cool bread in tin for about 10 minutes then turn out to finish cooling on a wire rack. Cut into thick slices, and serve with butter if desired.