Jerk Pork Loin Back Rib Tips in Jack Daniels BBQ Sauce

This is a recipe I developed to balance the fiery taste of jerk pork with the sweetness of an American Style BBQ Sauce. The seasonings I used are spicy but not significantly so when used in the proportions in the recipe. It is a very simple recipe, and not one that requires a lot of preparation or ingredients. My supermarket sells the pork loin back rib tips, in strips, at a very reasonable price. These tips are what is cut from a rack of back ribs to give it a nice, straight edge. They look like oriental style cut ribs that are sold in strips in Asian supermarkets but the back rib tips are much meatier. The supermarket tends to put out a couple of packages each day so I tend to check every time I'm there to build up my stock. The "jerk" seasoning provide the background flavors while the Jack Daniels BBQ sauce gives the necessary sweetness and glaze to the ribs.

Ingredients
3 lbs Pork Loin Back Rib Tips
1 heaping teaspoon of Grace Hot Jerk Seasoning
1 1/2 tablespoons of Grace Caribbean Meat Seasoning
1/2 teaspoon salt
1 Tablespoon Pickapeppa Sauce
1 Tablespoon Worcester Sauce
1 Tablespoon Sriracha Pepper Sauce
1 bottle Jack Daniels Hickory Brown Sugar BBQ Sauce
Method
1. Cut the rib tip strips into 2-3 inch lengths. Put in a ziploc plastic bag.
2. Add all the seasonings with the exception of the BBQ sauce. That is added later. Mix to coat all the pieces in the bag with the seasonings. Marinate in fridge overnight.
3. When ready to bake, preheat oven to 425 degrees Fahrenheit. Transfer the ribs to an appropriate size baking dish (I use a 9X13 inch baking dish). Bake the ribs for anywhere between 30-45 minutes until they are nicely browned. Remove from oven and add the bottle of BBQ sauce to the ribs.
4. Cover the baking dish with aluminum foil and return to oven for another 30 minutes.
5. Remove from oven, take off the foil and place the ribs under the broiler for about 5-10 minutes until the sauce is bubbly and thick, and the ribs develop a slight char. Have a lot of paper towels handy as these are very moist and coated with the sauce.

Honey Persimmon Quince Tea Bread

This is a spin-off on my Plantain Cranberry Bread but it is a difficult recipe, and very labor intensive. Don't try it unless you have a lot of time, a lot of help or both! The result, however, is outstanding so it's well worth all the effort I put into it.....and no, I did not have any help! The flavor is not strong as the fruits used do not themselves have strong flavors. I wanted to find a way to use Quinces since this is their season, and the usual method of poaching is too sweet for me (not that I don't do that and have it with plain yogurt, and granola). The spices have been adjusted to compliment the combination of quince and persimmon, and I have substituted honey in place of molasses to result in a more pleasing, lighter color for the bread. I also used a Meyer Lemon

as it's like a cross between an orange (the flavor that goes best with Quince) and a lemon. This delicately flavored, and not very dense bread goes well with a fragrant tea!

Asian pear, Quince,and Persimmons

Ingredients

3/4 cup all-purpose flour

1 cup bread flour

½ cup whole wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

½ teaspoon salt

3/4 teaspoon Chinese 5 Spice Powder

1 teaspoon ground coriander

1 tablespoon grated orange zest

1 tsp grated fresh ginger root

2 eggs, lightly beaten

1/4 cup yogurt

3/4 cup dark brown sugar, packed

½ cup oil

1 Asian Pear or Apple( the skin is quite tough so I just cut it in quarters, cored it, then grated only the inside of the fruit. The peel stays intact while you are doing this and can be discarded). Drain the accumulated liquid before adding it to the rest of the mixture.

2 tablespoons honey

3/4 cup grated Quince (The quince can be peeled easily using a regular vegetable peeler. Cut the fruit in half with a large, sharp chef's knife. Be sure your cutting board is secure; the fruit is very tough and spongy and will be hard to cut.)

3/4 cup shredded Persimmon (Peel the persimmon, then grate it)

½ cup chopped dried cranberries

Juice and zest of one Meyer lemon
Method

1. Preheat the oven to 350°. Grease a loaf pan, and line the bottom with parchment paper, Set aside.

2. In a large bowl, combine the flours, baking soda, baking powder, salt, 5 spice powder, coriander.

3.In another bowl, mix together well, the shredded persimmon, grated apple, ginger root, Meyer lemon juice and zest, chopped cranberries, grated quince, and yogurt.

4.In a large mixing bowl, whisk together the eggs, dark brown sugar, oil, and honey.

5. Add the Quince and persimmon mixture to the wet ingredients and stir with a wooden spoon until fully incorporated.

3. Add the dry ingredients to the wet mixture, and mix together until just combined. Do not over mix.

4. Pour the batter into the prepared pan and bake until the edges are golden brown and a cake tester comes out clean, about 1 hour. Cool in the pan for 10 minutes, then allow it to cool on a wire rack for at least 30 minutes before slicing.

Chewy or Crunchy Oatmeal Granola Treacle Breakfast Bars

 Update: 11/29/15. I decided to give this a new title, as well as revise the directions. My reason for doing this is that the bars can either be "chewy" or "crunchy" depending on a simple tweak to the ingredient list, and the baking method. 
These started off as chewy, oatmeal seed bars that are different to my breakfast cookies. I wanted to make a bar that was not too hard but also not very soft. These fit the bill! I did not put the chopped, dried cranberries in these but will do so next time. It's important to make sure that the mixture is really compacted tightly in the baking tin. I used the method of covering the mixture with plastic wrap and using a rolling pin to to the compacting. It worked well. Press the mixture in the pan using your fingers first, then use the rolling pin to really pack it tightly. I used puffed millet to give add some crunch to the bars but any of the puffed cereals can be used. I like the Arrowhead Mills range. If you want to make the bars crisp, replace 1/2 cup of the Scottish Oatmeal with Durum Atta flour, and extend the time of the second bake by 1 hour at 250 degrees Fahrenheit. The bars also have to be placed on a rack for this second bake. 
Ingredients

3 cups Scottish oatmeal

2 Tablespoons butter

2 Tablespoons coconut or vegetable oil

1/2 teaspoon Salt

1/2 cup Dark Brown Sugar

1/4 cup Lyles Golden Syrup

2 Tbsp water

1/2 tsp baking soda

2-3 Tbsp Molasses

1 tsp Vanilla

1/2 teaspoon cinnamon

3/4 cup puffed Millet

1/2 cup Flax meal (or 1/4 cup wheat germ+1/4 cup flax meal)

1/4 cup Finely Chopped Pumpkin seeds

2 Tablespoons toasted sesame seeds

1/4 cup chopped, dried cranberries (optional)
Directions
1.Preheat oven to 350 degrees Fahrenheit. In a medium saucepan, combine the brown sugar, water, vanilla, chopped cranberries, golden syrup, butter, coconut oil, salt, and molasses. Heat the mixture slowly, stirring until all combined and the mixture is bubbling.
2.Toss together the oatmeal, puffed millet, wheat germ, baking soda, flax meal, cinnamon, sesame and pumpkin seeds. Pour in the sugar mixture, water and baking soda, stirring as you pour. Mix until everything is well coated with the liquid mixture.
3.Press firmly into a shallow baking pan lined with parchment paper. The mixture fits perfectly in a 9x11x1 inch pan. Make sure the paper overhangs the sides of the baking pan (photo). Use your fingers to press the mixture first, then cover with plastic wrap or wax paper and use a rolling pin as seen in the photo

4. Bake until golden, about 20-25 minutes. Remove from oven and score into squares with a sharp knife (do not cut all the way through).

Then decrease the temperature to 275 degrees Fahrenheit, and bake for another 15-20 minutes. Remove from oven,  cut along score lines to form squares but leave to cool in pan.  Lift parchment paper out of the pan and fully cut square pieces with a sharp knife. To make the crunchy variation, modify the oatmeal mixture as explained at the beginning, after the first bake break the bars along the score lines and place on a rack in a baking tin. Lower the oven temperature to 250 degrees Fahrenheit, and bake for about 1 hour to dry the bars out completely. Remove from oven when the bars are a dark brown color, cool on the rack and keep in an airtight container. 

Plantain Cranberry Bread

This is one of those recipes that you can taste in your mind but translating it to reality is a challenge. I came up with this as I wanted something for Thanksgiving that was not made with Pumpkin! We do not celebrate Thanksgiving where I'm from but if we did, I guess this could be called Plantain Thanksgiving Bread. I can't call it Harvest Bread as the ingredients I have used, grow year round in the Caribbean. I therefore settled on Plantain Cranberry Bread as that would bridge the Caribbean-American gap. I also used American Sweet Potato or Sweet Yam as it's sometimes called. I did not use the Caribbean sweet potato or Boniato as it is more starchy, and has a different taste and texture to the American variety. It is a tedious recipe to make because of so many ingredients but it's well worth the effort......very "Moreish" as we say in the Caribbean!

·          INGREDIENTS

3/4 cup all-purpose flour

3/4 cup bread flour

½ cup whole wheat flour

1 teaspoon baking soda

½ teaspoon baking powder

½ teaspoon salt

½ teaspoon cinnamon

1 teaspoon ground coriander

½ teaspoon nutmeg

⅛ teaspoon allspice

1 tsp grated fresh ginger root

2 eggs, lightly beaten

1/4 cup yogurt

3/4 cup dark brown sugar

½ cup oil

1 Chayote squash, peeled, seed removed, and finely grated (I would imagine that 1/2 cup of grated zucchini could be used as a substitute)

2 tablespoons molasses

3/4 cup grated raw, American sweet potato

3/4 cup "turn" plantain ("turn" means that the plantain is firm with yellow skin, not soft and ripe with blackened skin), peeled and shredded(if you are not familiar with how to peel it, there are many sources on the Internet that show you how to do it)

½ cup chopped dried cranberries

Juice and zest of one lemon

DIRECTIONS

1. Preheat the oven to 350° Fahrenheit. Grease a loaf pan, and line the bottom with parchment paper, Set aside.

2. In a large bowl, combine the flours, baking soda, baking powder, salt, cinnamon, coriander, nutmeg and allspice.

3.In another bowl, mix together well, the shredded plantain, grated chayote, ginger root, lemon juice and zest, chopped cranberries, grated sweet potato, and yogurt.  To shred the Plantain, use the coarse shredder (larger holes), and use the smaller holes to grate the other ingredients)

Grater

Shredded "turn" Plantain

4.In a large mixing bowl, whisk together the eggs, dark brown sugar, oil, and molasses.

5. Add the sweet potato and plantain mixture to the wet ingredients and stir with a wooden spoon until fully incorporated.

3. Add the dry ingredients to the wet mixture, and mix together until just combined. Do not over mix.

4. Pour the batter into the prepared pan and bake until the edges are golden brown and a cake tester comes out clean, about 1 hour. Cool in the pan for 10 minutes, then allow it to cool on a wire rack for at least 30 minutes before slicing.

Brown Butter Raisin Beer Bread

 This is a very quick and easy beer bread to make. Unlike others on the Internet, this recipe uses a variety of dry ingredients that enhance its nutritional value as well as its taste. I used a Boston Lager but I'm sure any light ale would work. I added the Flax Meal because of the high concentration of Omega3 found in that grain. The oatmeal adds fiber as well as helps lower cholesterol. All in all, it is a very satisfying breakfast bread that goes great with a morning cup of coffee.

Ingredients

1 cup bread flour

1 cup wholewheat flour

1/2 cup scottish oatmeal

1/2 cup flax meal

1/4 cup dark brown sugar

2 tbsp molasses

1 tbsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/2 cup raisins, finely chopped

2 tbsp butter

1 12oz bottle lager
Method

1. Mix all dry ingredients together in a bowl and set aside

2. Slowly melt butter,  molasses and finely chopped raisins in a saucepan until butter slightly caramelizes.

3. Add the beer to the cooled butter mixture then add all to the dry ingredients, mixing until a dough forms.

4. Pour mixture into a well greased and floured loaf tin. Bake at 350 degrees Fahrenheit for about 40-50 minutes or until cake tester inserted in the center of the bread comes out clean.

5. Cool in pan for 10 minutes before turning out on a cooling rack to cool further. Slice when cooled completely. I cut the bread in thick slices, then cut those in half (see photo)

The bread goes well with butter or cheese.

Healthy Crunchy Sesame Pumpkin Seed Cookies

I'm always looking around for a healthy bar or cookie to eat for breakfast. These fit the bill. It's a cross between a Granola bar and a seeded cookie. I can also control the amount and type of sugar that I use. These are dry, crisp cookies that are double baked, and dried out in the oven so that they keep indefinitely. They never usually last that long however. Using the amount of sugar in the recipe results in cookies that are not that sweet but the amount and type of sugar can be increased if sweeter cookies are desired. Other types of sugar such as raw Turbinado, Piloncillo, or Palm sugar could also be substituted for the brown sugar in the recipe. These will bring a different dimension of taste to the cookie. If Piloncillo is used, omit the molasses and use maple syrup instead.

Ingredients

3/4 cup flour+3/4 cup durum atta flour

3/4 cup sugar (I use a mixture of 1/2 dark brown and 1/2 granulated white sugar)

1 cup flax meal

2 heaping tbsp salted and toasted pumpkin seed kernels, finely chopped almost to a meal like consistency (if using unsalted seeds, add 1/2 tsp salt to mixture)

2 heaping tbsp sesame seeds

2 tbsp desiccated, unsweetened coconut

2 cups oatmeal

2 1/2 oz butter

2 1/2 oz coconut oil

2 tbsp molasses (Honey, Golden Syrup or Maple Syrup could also be used)

1 1/4 tsp baking soda (for a less crumbly, firmer texture use 1/2 tsp baking soda)

8 tbsp boiling water
Method

1. Heat oven to 350 degrees F. Line a baking tray with parchment paper. Place flours, sugars, pumpkin and sesame seeds, oatmeal, and flax meal in a bowl and stir to combine. Make a well in the center.
2. Place butter, coconut oil, and molasses in a saucepan to melt, or microwave in a bowl to melt. Dissolve baking soda in the boiling water. Add melted ingredients and dissolved baking soda to dry ingredients and mix to combine.
3. For shaping, I use a wooden mold that is made specifically for a Lebanese pastry called Ma'amool, and fill the mold completely with the dough, pressing it tightly then inverting it on to the baking sheet.

I would imagine, as I stated in a previous recipe, a similar shape might also be obtained if the mixture is packed tightly into an oiled foil cupcake liner then inverted onto prepared baking trays (I use parchment paper), allowing space for biscuits to spread while cooking. The dough can be a bit crumbly and that makes it difficult to handle.
4. Bake for 20 minutes, then remove from oven to cool for 15-20 minutes. Lower the oven temperature to 275 degrees Fahrenheit, and bake the cookies for another 45-50 minutes until they are golden brown in color. Remove from oven and cool on a wire rack. The cookies will become harder as they cool. Store in an airtight container.                      

Ground Pork with Bitter Melon

I guess this recipe could also be entitled, "Fish Tasting Pork with Bitter Melon". The pork does end up with a "fishy" taste. I grew up eating mainly Hakka Chinese food in Jamaica. My friend's mother was an excellent cook, and she would always put something "smelly" in whenever she cooked Bitter Melon. It would either be dried shrimp or dried fish, something to make it fragrant (Fragrant 香 - xiāng). Nowadays, the term "Umami" is used to describe that kind of taste, and for me, it's an integral part of my taste in food.  I decided to use XO Sauce and Fish Sauce to try and recapture that taste. I use Lee Kum Kee Premium XO Sauce. It's very expensive but has a quality and taste that the cheaper versions cannot match. Getting the right balance between the "sweet" and Salty" tastes in this dish that counteract the bitterness of the Bitter Melon, is not easy. The seasonings may require adjustment at final tasting to get the taste you like.This dish has very little sauce so it goes well with stir-fried vegetables or steamed Chinese Broccoli or Yu Choy Sum.
Ingredients

3/4 lb ground pork

2 tbsp cooking oil

1 bitter melon, washed, deseeded, and sliced (see photo)

1 tablespoon salt

3 stalks green onion

3 cloves garlic

4-5 slices of ginger root
1/2 tsp black or white pepper

1 heaping tbsp Lee Kum Kee XO Premium Sauce

1 tsp sugar

1 chicken bullion cube + 1/2 cup water

1/2 tbsp fish sauce

1 tsp Guilin chili sauce
Method
1. Wash, remove pulp and seeds, and slice the Bitter Melon (see photos). Mix with 1 tablespoon of salt and set aside for about a half hour. This helps to decrease the bitterness of the Bitter Melon. 

2. Place the garlic and green onions in a small chopper, and chop finely (see photo).

3. Rinse and drain the Bitter Melon so that no salt is left on the vegetable.

4. Microwave the chicken cube with the water so that it's dissolved. Mix in the XO sauce, sugar, fish sauce, and chili sauce.

5. Heat the cooking oil in a wok and fry the ground pork until fully cooked, and some of the pork starts to brown. Add the black or white pepper to this mixture.

6. Add the ginger root, chopped green onions and garlic and continuing frying.

7. Add the sliced Bitter Melon and continuing stir-frying

8. Add the bullion mixture with sauces to the wok and cook at high heat until most of the liquid has been absorbed. Serve.