Friday 5 April 2019

Easy Oven Baked Jamaican Brown Stew Fish Fillets

This is the easiest way of doing Jamaican Style Brown Stew Fish that I know. All thanks to the Spur Tree brand of seasonings on the market. With the other recipes in which I have used these seasoning sauces, this one requires nothing added to it at all. The secret however is the overnight marinating of the fish fillets with the seasoning sauces.
1 lb firm fish filet (Snapper would be best but I used Orange Roughy)
2 tablespoons Spur Tree Jerk Sauce
2 tablespoons Spur Tree Brown Stew Seasoning
Directions
Cut each filet in half. Mix in an oven proof baking dish with the seasoning sauces. Make sure there is enough sauce mixture to coat and cover the fillets. Rub the sauces all over, cover and marinate in the fridge overnight.
Bake in a 400 degree Fahrenheit oven for about 15-20 minutes until the fish flakes easily. Eat with white rice or roasted plantain (or both).

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