1/2 cup maple syrup
1 tablespoon
molasses
1 cup butter
1/4 cup brown
sugar
2 eggs
1 teaspoon
baking soda
1/2 teaspoon baking powder
1/2 teaspoon baking powder
1 teaspoon
cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon
salt
1 teaspoon pure
vanilla extract
1 1/2 cups old
fashioned oats
½ cup oat
bran
1/3 cup unsalted, raw pumpkin seeds
3/4 cup whole
wheat flour
¾ cup all-purpose flour
½ cup flax meal
½ cup Greek
Style yogurt
½ cup half and
half (or buttermilk)
1 teaspoon
vinegar (omit if using Buttermilk)
2 tablespoons
Arrowroot Flour
1 cup fresh or frozen
Blueberries
1.
In a bowl, mix together the oats, pumpkin seeds, oat
bran, flax meal, spices, flours, baking soda, baking powder, and salt. Add the blueberries to
the flour mixture so that they are coated with the flour. This helps prevent
them from sinking to the bottom of the batter.
2.
In a large saucepan, melt together the butter, half and
half, molasses, vanilla, sugar, and maple syrup. Bring to a rolling boil and
cook for 5 minutes until the mixture thickens enough to coat the back of a
wooden spoon. Set aside to cool.
3.
Whisk eggs, and yogurt, mixing well.
4.
Add the cooled butter mixture, whisk, then add the
oats, blueberries, oat bran, flax meal, cinnamon, flours, baking soda, salt. Add
the vinegar then mix with a wooden spoon until incorporated.
5.
Spread mixture in a parchment lined 8x8 inch baking
dish. Make sure the parchment paper overhangs on all sides.
6.
Bake in a 350° oven for about 1- 1 1/4 hours until top is golden
brown and a tester inserted comes out clean. The finished product should be
firm to touch. Cut into 8-12 squares (depends on preference) when cool.
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