Tuesday 19 March 2019

Date Oat Bran and Flax Breakfast Muffins

I like dates, oats, oat bran and flax meal so decided to roll them all into a breakfast muffin. I could not find any recipe on the Internet that offered me the option to use all the ingredients, so I made my own recipe! These are very moist (almost wet because of the juicy dates), sweet with a hint of Cardamom which goes well with dates. They will need the full 25 minutes in the oven at 375 degrees Fahrenheit.

1/2 cup sliced Medjool dates
½ cup dried cranberries
3/4 cup boiling water
¾ cup oat bran
¾ cup flax meal
3/4 cup all-purpose flour
1/2 cup Old Fashioned Rolled Oats
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
Juice of 1 Lemon
1/2 teaspoon of Ground Cardamom
½ teaspoon Allspice
½ cup brown sugar lightly packed
1 egg beaten
1/3 cup vegetable oil
1/2 cup half and half
½ cup no fat plain Greek style unsweetened yogurt
  1. Preheat the oven to 375℉ . Position rack to middle.
  2. Paper line 12 muffin cups.
  3. Combine the dates, cranberries and boiling water in a small bowl. Let the dried fruit soften and plump up. Set mixture aside to cool. When cool, puree about half of the dates and cranberries to a paste then add back to the liquid mixture.
  4. In a large mixing bowl, combine oats, oat bran, flax meal, flour, baking soda, spices, baking powder, salt and brown sugar. Whisk together. Set aside.
  5. In a small bowl, whisk together egg, oil, yogurt and half and half. When it has thickened slightly and got a bit paler in color, add the lemon juice and the date mixture.
  6. Add the dry ingredients (including the date/cranberry mixture) to the liquid ingredients. Stir with wooden spoon until just moistened.
  7. Fill muffin liners 3/4 full.
  8. Bake for 20-25 minutes or until a tester inserted comes out clean.

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