1/2 cup sliced
Medjool dates
½ cup dried
cranberries
3/4 cup boiling
water
¾ cup oat bran
¾ cup flax meal
3/4 cup all-purpose
flour
1/2 cup Old Fashioned
Rolled Oats
1 teaspoon baking
soda
1 teaspoon
baking powder
1 teaspoon salt
Juice of 1
Lemon
1/2 teaspoon of
Ground Cardamom
½ teaspoon
Allspice
½ cup brown
sugar lightly packed
1 egg beaten
1/3 cup
vegetable oil
1/2 cup half
and half
½ cup no fat plain
Greek style unsweetened yogurt
- Preheat the oven to 375℉ . Position rack to middle.
- Paper line 12 muffin cups.
- Combine the dates, cranberries and boiling water in a small bowl. Let the dried fruit soften and plump up. Set mixture aside to cool. When cool, puree about half of the dates and cranberries to a paste then add back to the liquid mixture.
- In a large mixing bowl, combine oats, oat bran, flax meal, flour, baking soda, spices, baking powder, salt and brown sugar. Whisk together. Set aside.
- In a small bowl, whisk together egg, oil, yogurt and half and half. When it has thickened slightly and got a bit paler in color, add the lemon juice and the date mixture.
- Add the dry ingredients (including the date/cranberry mixture) to the liquid ingredients. Stir with wooden spoon until just moistened.
- Fill muffin liners 3/4 full.
- Bake for 20-25 minutes or until a tester inserted comes out clean.
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