Thursday 28 March 2019

Easy Slow Cooker Jamaican Stew Beef


I like to do things the easy way and was very happy when I recently discovered this trio of Jamaican seasonings by Spur Tree that would allow me to make my favorite Jamaican dishes with minimum effort. More importantly is the fact that the sauces are so perfectly balanced, that they really do not need much done to them to make them better. I still like to add my own personal touch to them so that the flavor I end of with, reminds me of my own family type cooking. Just to be clear, I have not received any monetary reimbursement from the company. I just happen to like their seasonings!

With this in mind, I decided to use the Oxtail seasoning sauce to make stew beef (same beef but just a different part of the cow). This recipe is a result of that need. Yes, it does take some preparation but once all the ingredients are put in the slow cooker, the rest of the day is yours to enjoy. The best part is that at the end of the day you will end up with a hearty stew with the taste of home. I plan to experiment using these seasonings to develop more recipes as well as explore the other seasonings that the company markets. Be sure to search the marinade for pieces of Thyme stems, just like you would if your were using Thyme in your own seasoning!

3 lbs stew meat cut into chunks (choose a mixture with a few fatty pieces)
2 tablespoon oil
6 fluid ozs (3/4 cup) Spur Tree Oxtail Seasoning (make sure to remove any pieces of Thyme stems you may find)
3 large carrots, peeled and cut into large pieces
3 stalks of celery OR 3 Chayote (Cho-Cho, Christophene) Squash, peeled and cut into chunks
1 medium sized onion
1 small tin (10ozs) diced tomato and chilis
1 small tin (140zs) Swanson beef broth
1 medium tin large butter or broad beans
1 Scotch Bonnet Chili (optional)
1.      Marinate the beef with the Oxtail Seasoning sauce in the fridge overnight. As you would if you were using fresh thyme in the seasoning, search carefully to find and remove any pieces of Thyme stem from the marinade.
2.      Mix the meat with 1 tablespoon oil and place in an oven proof baking dish
3.      Peel and cut the onion into large chunks. Mix with 1 tablespoon oil
4.      Bake the beef and the onion pieces in separate baking dishes at 400 degrees Fahrenheit until the beef is browned and the onions appear wilted. Stir the meat a couple of times so that all sides can be browned. Much of the water from the meat will evaporate at the high temperature. Remove from oven. The idea is to sear the meat and brown the marinade in the oil since that is the “carrier” for the flavor.
5.      Place the carrots, celery or Chayote squash in the bottom of an 8 quart slow cooker. Add the tinned tomatoes, the oven baked beef chunks with any remaining liquid. Puree the onion pieces to a paste and add to the mixture. Add the tin of beef broth, mix everything together in the slow cooker,  and put the scotch bonnet pepper on top.
6.      Cover and cook at high for about 4-6 hours. Add the tinned butter beans an hour before finishing. Thicken the gravy either by adding flour dumpling spinners, and cooking till they are done or use 2 teaspoons cornstarch mixed with a little water to do the same thing.

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